Beginner
20 min HIIT Run
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 20 min HIIT Run. This beginner-level class will have you hitting the ground running with a structured workout. You'll start with a 5.5 minutes warm-up, followed by 13.5 minutes of running intervals, and finish with a 1 minutes cool down. It's an outdoor intervals running class designed to keep you engaged throughout. Lace up your shoes and get ready to run with Kirsten.
Subtitles: EN
Featuring music by
Rick Ross, DJ Snake, Diplo, Skrillex
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaRun It
DJ Snake, Rick Ross, Rich BrianMagenta Riddim
DJ Snake
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaRun It
DJ Snake, Rick Ross, Rich BrianMagenta Riddim
DJ SnakePurple Lamborghini
Skrillex, Rick Ross
Class plan
Warm Up
Running
Cool Down