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Beginner
20 min HIIT Run
Originally aired
Kirsten Ferguson
Outdoor
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Hit the ground running in this HIIT run with Kirsten. Start with a 5.5 min warm up, run for 13.5 mins and cool down for 1 min.
Subtitles: EN
Featuring music by
Rick Ross, DJ Snake, Diplo, Skrillex
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaRun It
DJ Snake, Rick Ross, Rich BrianMagenta Riddim
DJ Snake
Playlist
Welcome to the Party (feat. Zhavia)
Diplo, French Montana, Lil Pump, Zhavia Ward, ZhaviaRun It
DJ Snake, Rick Ross, Rich BrianMagenta Riddim
DJ SnakePurple Lamborghini
Skrillex, Rick Ross
Class plan
Warm Up
Running
Cool Down