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20 min HIIT Run

20 min HIIT Run

Originally aired

Selena Samuela

Outdoor

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More info

Hit the ground running in this HIIT run with Selena. Start with an 6 min warm up, run for 13 mins and cool down for 1 min.

Featuring music by

Heyson, Revel Day, NIGHTCAP, Deanz

Playlist

  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • 4/4

    B.O.T.W

    Heyson

Playlist

  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • 4/4

    B.O.T.W

    Heyson
  • Epidemic Remixed Vol.1

    A Little Closure Heyson Remix

    Deanz, Revel Day

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min

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