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20 min Intervals Run

20 min Intervals Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 20 min Intervals Run, an outdoor intervals running class. Hit the ground running in this intervals run with Becs. The class starts with a 3 minutes warm-up, followed by 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you improve your running endurance and speed.

Subtitles: EN

Featuring music by

Marshmello, Latto, Tyla, Barry Can't Swim

Playlist

  • music

    In Arms

    Ferreck Dawn, Robosonic
  • music

    Seven (feat. Latto) (Instrumental)

    Jung Kook, Latto
  • music

    Show Me What You Got

    G.R.L.

Playlist

  • music

    In Arms

    Ferreck Dawn, Robosonic
  • music

    Seven (feat. Latto) (Instrumental)

    Jung Kook, Latto
  • music

    Show Me What You Got

    G.R.L.
  • music

    Water

    Tyla, Marshmello

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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