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20 min Walk + Run

20 min Walk + Run

Originally aired

Marcel Dinkins

Outdoor

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Get the best of both worlds in this walk + run with Marcel. After a 5 min walking warm up, walk and run for 14 mins before winding down with a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Teyana Taylor, Calvin Harris, The Weeknd, Lauryn Hill

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • The Way It Is

    Love

    Keyshia Cole
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor

Playlist

  • Shoot For The Stars Aim For The Moon (Deluxe)

    What You Know Bout Love

    Pop Smoke
  • The Way It Is

    Love

    Keyshia Cole
  • K.T.S.E.

    Rose In Harlem

    Teyana Taylor
  • After The Storm

    So Gone

    Monica

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Walk & Run Intervals

    14 min

  • cooldown

    Cool Down

    1 min

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