Beginner
30 min Advanced Beginner Run
Originally aired
Matt Wilpers
Outdoor
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Featuring music by
Linkin Park, Tiësto, Mariah Carey, Ne-Yo
Playlist
TRUSTFALL
P!NKPump It
The Black Eyed PeasThunderstruck
AC/DC
Playlist
TRUSTFALL
P!NKPump It
The Black Eyed PeasThunderstruck
AC/DCOld Town Road
Lil Nas X
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%