30 min HIIT Run
Originally aired
Jess Sims
Outdoor
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Hit the ground running in this HIIT run with Jess. Start with an 4 min warm up, run for 25 mins and cool down for 1 min.
Featuring music by
David Guetta, Beyoncé, J Balvin, Pharrell Williams
Playlist
Gecko (Overdrive) [DJ S.K.T Remix]
Oliver Heldens, Becky HillFreedom
Pharrell WilliamsRITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Playlist
Gecko (Overdrive) [DJ S.K.T Remix]
Oliver Heldens, Becky HillFreedom
Pharrell WilliamsRITMO (Bad Boys For Life)
Black Eyed Peas, J BalvinWhat About Us? (LP Version)
Brandy
Class plan
Warm Up
Running
Cool Down