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30 min HIIT Run

30 min HIIT Run

Originally aired

Jess Sims

Outdoor

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More info

Hit the ground running in this HIIT run with Jess. Start with an 4 min warm up, run for 25 mins and cool down for 1 min.

Featuring music by

David Guetta, Beyoncé, J Balvin, Pharrell Williams

Playlist

  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [DJ S.K.T Remix]

    Oliver Heldens, Becky Hill
  • Freedom

    Freedom

    Pharrell Williams
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin

Playlist

  • Gecko (Overdrive) [Remix Bundle]

    Gecko (Overdrive) [DJ S.K.T Remix]

    Oliver Heldens, Becky Hill
  • Freedom

    Freedom

    Pharrell Williams
  • TRANSLATION

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • Full Moon

    What About Us? (LP Version)

    Brandy

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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