
Beginner
30 min HIIT Run
Originally aired
Matty Maggiacomo
Outdoor
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Join Matty Maggiacomo for the 30 min HIIT Run. This beginner-level class is perfect for those looking to engage in outdoor intervals running. The session starts with a 4 minutes warm-up, followed by 24.5 minutes of running, and concludes with a 1.5 minutes cool down. Matty will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to hit the outdoors with this structured and effective running workout.
Subtitles: EN
Featuring music by
Kylie Minogue, Disclosure, Donna Summer, Kelis
Playlist
Your Disco Needs You (Casino Radio & Club Remix)
Kylie MinogueGood For Me (Rinzen Remix) (feat. Karen Harding)
Giorgio Moroder, Karen HardingFake I.D.
Riton, Kah-Lo
Playlist
Your Disco Needs You (Casino Radio & Club Remix)
Kylie MinogueGood For Me (Rinzen Remix) (feat. Karen Harding)
Giorgio Moroder, Karen HardingFake I.D.
Riton, Kah-LoWatch Your Step (Denis Sulta Remix)
Disclosure, Kelis
Class plan
Warm Up
Intervals
Cool Down