Skip to main content
30 min Intervals Run

Beginner

30 min Intervals Run

Originally aired

Olivia Amato

Outdoor

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Olivia Amato for a 30 min Intervals Run. This outdoor intervals running class is designed for beginners. Olivia will guide you through every step with a 4 min warm-up, followed by 25 mins of running intervals, and finishing with a 1 min cool down. The class is ideal for those looking to get started with interval running. Lace up your shoes and get ready to run with Olivia.

Subtitles: EN

Featuring music by

Ariana Grande, Beyoncé, Pitbull, Post Malone

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Ceremonials

    Shake It Out

    Florence + The Machine
  • 4

    Countdown

    Beyoncé
  • Dangerous Woman

    Into You

    Ariana Grande
  • Delirium

    Love Me Like You Do (From "Fifty Shades Of Grey")

    Ellie Goulding

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free