Beginner
30 min Intervals Run
Originally aired
Olivia Amato
Outdoor
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Join Olivia Amato for a 30 min Intervals Run. This outdoor intervals running class is designed for beginners. Olivia will guide you through every step with a 4 min warm-up, followed by 25 mins of running intervals, and finishing with a 1 min cool down. The class is ideal for those looking to get started with interval running. Lace up your shoes and get ready to run with Olivia.
Subtitles: EN
Featuring music by
Ariana Grande, Beyoncé, Pitbull, Post Malone
Playlist
Shake It Out
Florence + The MachineCountdown
BeyoncéInto You
Ariana Grande
Playlist
Shake It Out
Florence + The MachineCountdown
BeyoncéInto You
Ariana GrandeLove Me Like You Do (From "Fifty Shades Of Grey")
Ellie Goulding
Class plan
Warm Up
Running
Cool Down