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30 min Power Walk

30 min Power Walk

Originally aired

Adrian Williams

Outdoor

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Join Adrian Williams for the 30 min Power Walk. Get excited and get moving in this outdoor power walking class. After a 5 min warm up, you'll spend 24 mins walking to one of Adrian's favorite playlists before a 1 min cool down. This session is designed to keep you active and engaged throughout. Lace up your shoes and enjoy the walk with Adrian.

Subtitles: EN

Featuring music by

Maroon 5, The Black Eyed Peas, Justin Bieber, Justin Timberlake

Playlist

  • Overexposed (Deluxe)

    One More Night

    Maroon 5
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    I Gotta Feeling

    The Black Eyed Peas

Playlist

  • Overexposed (Deluxe)

    One More Night

    Maroon 5
  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    I Gotta Feeling

    The Black Eyed Peas
  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    24 min

  • cooldown

    Cool Down

    1 min

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