Join Joslyn Thompson Rule for 30 min R&B Walk, an outdoor music walk designed to fit into your busy schedule. This 30 minutes class starts with a 4.5 minutes warm-up to get you ready. You'll then spend 24.5 minutes walking to the rhythm of R&B music. The class concludes with a 1 minutes cool down. Enjoy the beats and get moving with Joslyn in this engaging session.

30 min R&B Walk | Peloton Outdoor Classes

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Outdoor

Music Walk

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

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Walking

30 min R&B Walk

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30 min R&B Walk

30 min R&B Walk

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