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30 min Tempo Run

30 min Tempo Run

Originally aired

Tobias Heinze

Outdoor

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Take your cardiovascular fitness to the next level with this tempo run.

Featuring music by

Lizzo, Megan Thee Stallion, R3HAB, Timmy Trumpet

Playlist

  • Torches X (Deluxe Edition)

    Helena Beat

    Foster The People
  • Out of Body

    Blind

    Dance With the Dead
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet

Playlist

  • Torches X (Deluxe Edition)

    Helena Beat

    Foster The People
  • Out of Body

    Blind

    Dance With the Dead
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    20 min

  • cooldown

    Cool Down

    1 min

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