30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Get the best of both worlds in this walk + run with Joslyn. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.
Subtitles: EN
Featuring music by
Beyoncé, Alicia Keys, Rudimental, Emeli Sandé
Playlist
Calm Down
RemaStay (feat. Lucky Daye)
Alicia Keys, Lucky DayeHoldin On
Flume
Playlist
Calm Down
RemaStay (feat. Lucky Daye)
Alicia Keys, Lucky DayeHoldin On
FlumeFree (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Class plan
Warm Up
Running
Walking
Running
Walking
Running
Walking
Running
Cool Down