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45 min 2000s Run

45 min 2000s Run

Originally aired

Kirsten Ferguson

Outdoor

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Feel the beat and run with Kirsten to this 2000s playlist. After an 8 min warm up, run for 36 minutes and end with a 1 min cool down.

Featuring music by

Lil Wayne, Beyoncé, P!nk, Christina Aguilera

Playlist

  • Destiny Fulfilled

    Soldier (feat. T.I. & Lil' Wayne)

    Destiny's Child, T.I., Lil Wayne
  • Cassie (U.S. Version)

    Me & U

    Cassie
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z

Playlist

  • Destiny Fulfilled

    Soldier (feat. T.I. & Lil' Wayne)

    Destiny's Child, T.I., Lil Wayne
  • Cassie (U.S. Version)

    Me & U

    Cassie
  • B'Day Deluxe Edition

    Upgrade U (Album Version) (feat. Jay-Z)

    Beyoncé, Jay-Z
  • Press Play

    Come to Me (feat. Nicole Scherzinger)

    Diddy, Nicole Scherzinger

Class plan

  • warmup

    Warm Up

    8 min

  • running

    Running

    36 min

  • cooldown

    Cool Down

    1 min

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