45 min Progression Run
Originally aired
Susie Chan
Outdoor
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Susie will be with you every step of the way as you take on this beginner progression run. Begin with a 5.5 min warm up, followed by 28.5 mins of running intervals and a 1 min cool down.
Featuring music by
Ariana Grande, Dua Lipa, Beyoncé, The Weeknd
Playlist
Katy on a Mission
Katy BDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2
Playlist
Katy on a Mission
Katy BDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Running
Cool Down