Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.

45 min Progression Run | Peloton Outdoor Classes

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Outdoor

Speed Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

On A Mission

Katy on a Mission

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

The Best Of 1990-2000

Hold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')

Lemonade

Freedom (feat. Kendrick Lamar)

The Lateness Of The Hour

Too Close

Lights

Lights (Bassnectar Remix - Bonus Track)

#hits

Changed the Way You Kiss Me (Radio Edit)

Paradise Again

It Gets Better

Put Your Hands Up For Detroit

Put Your Hands Up for Detroit (Radio Edit)

RAM Drum & Bass Annual 2022

Rock It (Wilkinson Remix)

No More Idols

No Problem

Save Your Tears (Remix)

45 min Progression Run

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45 min Progression Run

45 min Progression Run

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