45 min Progression Run
Originally aired
Susie Chan
Outdoor
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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Featuring music by
Drake, Bad Bunny, Alex Clare, Sub Focus
Playlist
Make Me Feel Better (Radio Edit)
Alex Adair19-2000 (Soulchild Remix)
GorillazHeartbroken (Edit)
T2
Playlist
Make Me Feel Better (Radio Edit)
Alex Adair19-2000 (Soulchild Remix)
GorillazHeartbroken (Edit)
T2You're Not Alone
Olive, Franky Wah
Class plan
Warm Up
Running
Cool Down