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45 min Tempo Run

45 min Tempo Run

Originally aired

Tobias Heinze

Outdoor

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More info

Take your cardiovascular fitness to the next level with this tempo run.

Explicit

Featuring music by

Kygo, Tiësto, Becky Hill, Years & Years

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette

Playlist

  • 10:35 (feat. Tate McRae) [Joel Corry Remix]

    10:35 (feat. Tate McRae) [Joel Corry Remix]

    Tiësto, Tate McRae
  • All Around The World (La La La)

    All Around The World (La La La) (Alan Walker Remix)

    R3HAB, A Touch Of Class, Alan Walker
  • The Last Goodbye (Hayden James Remix) (feat. Bettye LaVette)

    The Last Goodbye (feat. Bettye LaVette) Hayden James Remix

    ODESZA, Bettye LaVette
  • Freeze (John Summit Remix)

    Freeze (John Summit Remix)

    Kygo

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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