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5k Pace Setter: 10 min mile

5k Pace Setter: 10 min mile

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

Push yourself as you run 5 kilometers (3.1 miles) at a 10 min per mile pace!

Featuring music by

Calvin Harris, X Ambassadors, Massive Attack, Flume

Playlist

  • Swim Good

    Swim Good

    Frank Ocean
  • Simmer (Nao Remix) [feat. Flohio]

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A

Playlist

  • Swim Good

    Swim Good

    Frank Ocean
  • Simmer (Nao Remix) [feat. Flohio]

    Simmer (Nao Remix) [feat. Flohio]

    Mahalia, Flohio
  • Say Nothing (feat. MAY-A)

    Say Nothing (feat. MAY-A)

    Flume, MAY-A
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors

Class plan

  • running

    Running

    31 min

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