60 min Walk + Run
Originally aired
Kirsten Ferguson
Outdoor
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Get the best of both worlds in this walk + run with Kirsten. After a 8 min walking warm up, walk and run for 51 mins before winding down with a 1 min cool down.
Explicit
Featuring music by
Drake, Lil Wayne, Mary J. Blige, Swizz Beatz
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. Cole
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsAOK
Tai VerdesAll My Life (feat. J. Cole)
Lil Durk, J. ColeMillion Dollar Bill (Kevin's Disco Mix)
Start The Party, Kevin McKay
Class plan
Warm Up
Walk & Run Intervals
Cool Down