30 min Wicked: The Movie Walk + Run
Originally aired
Robin Arzón
Outdoor
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Head outside to walk, run, and defy gravity with Robin in this Wicked workout powered by songs from the movie.
Subtitles: EN
Featuring music by
Ariana Grande, Cynthia Erivo, Wicked Movie Cast, Jeff Goldblum
Playlist
No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)
Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna BoydDancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)
Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia ErivoPopular
Ariana Grande
Playlist
No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)
Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna BoydDancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)
Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia ErivoPopular
Ariana GrandeDefying Gravity (feat. Ariana Grande)
Cynthia Erivo, Ariana Grande
Class plan
Warm Up
2 MovementsWalk & Run Intervals
18 MovementsWalking
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%