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30 min Wicked: The Movie Walk + Run

30 min Wicked: The Movie Walk + Run

Originally aired

Robin Arzón

Outdoor

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Head outside to walk, run, and defy gravity with Robin in this Wicked workout powered by songs from the movie.

Subtitles: EN

Featuring music by

Ariana Grande, Cynthia Erivo, Wicked Movie Cast, Jeff Goldblum

Playlist

  • Wicked: The Soundtrack

    No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)

    Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna Boyd
  • Wicked: The Soundtrack

    Dancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)

    Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia Erivo
  • Wicked: The Soundtrack

    Popular

    Ariana Grande

Playlist

  • Wicked: The Soundtrack

    No One Mourns the Wicked (feat. Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke & Jenna Boyd)

    Wicked Movie Cast, Ariana Grande, Andy Nyman, Courtney-Mae Briggs, Jeff Goldblum, Sharon D. Clarke, Jenna Boyd
  • Wicked: The Soundtrack

    Dancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)

    Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia Erivo
  • Wicked: The Soundtrack

    Popular

    Ariana Grande
  • Wicked: The Soundtrack

    Defying Gravity (feat. Ariana Grande)

    Cynthia Erivo, Ariana Grande

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • intervals

    Walk & Run Intervals

    18 Movements

    26 min

  • walking

    Walking

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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