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20 min HIIT Run

20 min HIIT Run

Originally aired

Jeffrey McEachern

Outdoor

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Work up a sweat on this 20-minute HIIT run with Jeffrey. Get started with a 5-minute warm-up, followed by 14 minutes of running intervals and a 1-minute cool down.

Featuring music by

Mase, Dillon Francis, Donna Summer, Elvis Presley

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer
  • Everybody Together

    Everybody Together

    Nicky Night Time
  • Stars (VIP Remix)

    Stars (VIP Remix) (feat. Laniia)

    VIZE, Laniia

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Hot Stuff (Single Version)

    Donna Summer
  • Everybody Together

    Everybody Together

    Nicky Night Time
  • Stars (VIP Remix)

    Stars (VIP Remix) (feat. Laniia)

    VIZE, Laniia
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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