30 min HIIT Run
Originally aired
Jeffrey McEachern
Outdoor
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Work up a sweat on this 30-minute HIIT run with Jeffrey. Get started with a 5-minute warm-up, followed by 25 minutes of running intervals and a 1-minute cool down.
Explicit
Featuring music by
CamelPhat, Elderbrook, Lady Gaga, Janet Jackson
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookPancake (The Sauce VIP)
JadedLose Control (Tiësto Remix)
Teddy Swims
Playlist
Dance with My Ghost (feat. Elderbrook)
CamelPhat, ElderbrookPancake (The Sauce VIP)
JadedLose Control (Tiësto Remix)
Teddy SwimsEasier (Radio Edit) (feat. LOWES)
CamelPhat, LOWES
Class plan
Warm Up
3 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%