30 min Walk + Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for 30 min Walk + Run, an outdoor walk + run class designed to give you a balanced workout. The class begins with a 4 minutes walking warm-up. You will then alternate between walking and running for 25 minutes. The session concludes with a 1 minutes cool down. Enjoy pop music throughout the class to keep you motivated.
Subtitles: EN
Featuring music by
Beyoncé, Dua Lipa, Justin Bieber, Lady Gaga
Playlist
Shape of You
Ed SheeranLast Time
Becky HillPhysical
Dua Lipa
Playlist
Shape of You
Ed SheeranLast Time
Becky HillPhysical
Dua LipaPink
Lizzo
Class plan
Warm Up
Walk & Run Intervals
Cool Down