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10 min Cool Down Run

10 min Cool Down Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 10 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This 10 minutes session focuses on easing your hamstrings, quads, and calves after a workout. The class features alternative music to keep you relaxed and motivated. Matty will guide you through each phase, ensuring you get the most out of your cool down. Perfect for winding down after a strenuous workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miley Cyrus, Massive Attack, Kacey Musgraves, Lykke Li

Playlist

  • star-crossed

    star-crossed

    Kacey Musgraves
  • Ritual Spirit

    Take It There

    Massive Attack, 3D, Tricky
  • I Never Learn

    Sleeping Alone

    Lykke Li

Playlist

  • star-crossed

    star-crossed

    Kacey Musgraves
  • Ritual Spirit

    Take It There

    Massive Attack, 3D, Tricky
  • I Never Learn

    Sleeping Alone

    Lykke Li
  • Chillout Pop inc. John Legend, Miley Cyrus & John Mayer

    Adore You

    Miley Cyrus

Class plan

  • cooldown

    Cool Down

    4 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%