10 min Cool Down Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 10 min Cool Down Run, a cool down running class designed to help your heart rate and muscles recover. This 10 minutes session focuses on easing your hamstrings, quads, and calves after a workout. The class features alternative music to keep you relaxed and motivated. Matty will guide you through each phase, ensuring you get the most out of your cool down. Perfect for winding down after a strenuous workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miley Cyrus, Massive Attack, Kacey Musgraves, Lykke Li
Playlist
star-crossed
Kacey MusgravesTake It There
Massive Attack, 3D, TrickySleeping Alone
Lykke Li
Playlist
star-crossed
Kacey MusgravesTake It There
Massive Attack, 3D, TrickySleeping Alone
Lykke LiAdore You
Miley Cyrus
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%