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10 min Warm Up Run: HIIT

10 min Warm Up Run: HIIT

Originally aired

Matt Wilpers

Running

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Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Dua Lipa, Cher, Megan Thee Stallion

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • We're Good (Dillon Francis Remix) [Radio Edit]

    We're Good (Dillon Francis Remix) [Radio Edit]

    Dua Lipa

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • We're Good (Dillon Francis Remix) [Radio Edit]

    We're Good (Dillon Francis Remix) [Radio Edit]

    Dua Lipa
  • Breaking Me

    Breaking Me

    A7S, Topic

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%