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10 min Warm Up Run: HIIT
Originally aired
Matt Wilpers
Running
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Prepare for the high-intensity workout ahead of you in this 10-minute warm-up run designed specifically to get you ready for a HIIT class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Dua Lipa, Cher, Megan Thee Stallion
Playlist
Believe
CherHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignWe're Good (Dillon Francis Remix) [Radio Edit]
Dua Lipa
Playlist
Believe
CherHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignWe're Good (Dillon Francis Remix) [Radio Edit]
Dua LipaBreaking Me
A7S, Topic
Class plan
Warm Up
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%