10 min Warm Up Run
Originally aired
Marcel Dinkins
Running
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Join Marcel Dinkins for the 10 min Warm Up Run, a quick session designed to get your heart rate up and prepare you for any run. This warm up running class lasts for 10 minutes and focuses on getting you ready for more intense workouts. You'll enjoy the energizing beats of pop music as you engage your hamstrings, quads, and calves. Marcel will guide you through the session, making sure you're prepared for the run ahead. This class is perfect for those looking to efficiently warm up before a longer run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Migos, WizKid, Tyla
Playlist
Truth or Dare
TylaBROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidNeed It (feat. YoungBoy Never Broke Again)
Migos, YoungBoy Never Broke Again
Playlist
Truth or Dare
TylaBROWN SKIN GIRL
Blue Ivy, WizKid, Beyoncé, SAINt JHN, WizkidNeed It (feat. YoungBoy Never Broke Again)
Migos, YoungBoy Never Broke AgainHere Comes the Hotstepper (Heartical Mix)
Ini Kamoze
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%