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15 min 90s Run

15 min 90s Run

Originally aired

Susie Chan

Running

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Join Susie Chan for the 15 min 90s Run and enjoy a high-energy session set to a pop playlist from the 90s. This music running class will have you moving to the beat as you work on your hamstrings, calves, and quads. The class is designed to keep you engaged and motivated throughout the 15 minutes duration. Let the rhythm guide you through this fun run. Get ready to run with a smile on your face!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

The Cure, Supergrass, Elastica, Pulp

Playlist

  • The La's (Deluxe Edition)

    There She Goes

    The La's
  • Elastica

    Connection

    Elastica
  • The Strange Ones: 1994-2008

    Grace

    Supergrass

Playlist

  • The La's (Deluxe Edition)

    There She Goes

    The La's
  • Elastica

    Connection

    Elastica
  • The Strange Ones: 1994-2008

    Grace

    Supergrass
  • Different Class

    Common People (Full Length Version)

    Pulp

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%