Beginner
15 min Beginner Run
Originally aired
Alex Toussaint
Running
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Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Steve Aoki, Daft Punk
Playlist
Levitating
Dua LipaPushing On (Tchami Remix)
Jimi Jules, Oliver $ENERGY (feat. Beam)
Beyoncé, Beam
Playlist
Levitating
Dua LipaPushing On (Tchami Remix)
Jimi Jules, Oliver $ENERGY (feat. Beam)
Beyoncé, BeamPepas (Steve Aoki Remix - Radio Edit)
Farruko, Steve Aoki
Class plan
Warm Up
1Â MovementRunning
1Â MovementCool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%