Skip to main content
15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lenny Kravitz, Oasis, 311, Deee-Lite

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Hoist

    Down With Disease

    Phish

Playlist

  • 5

    Fly Away

    Lenny Kravitz
  • World Clique

    Groove Is in the Heart

    Deee-Lite
  • Hoist

    Down With Disease

    Phish
  • The Essential 311

    Down

    311

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    9 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%