![15 min Beginner Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/45133ff5ea926ba5670565e19a7e57c2d57016cd/img_1719354147_f81a17b66ec4472292017b415a7a1eb4.png)
Beginner
15 min Beginner Run
Originally aired
Andy Speer
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lenny Kravitz, Oasis, 311, Deee-Lite
Playlist
Fly Away
Lenny KravitzGroove Is in the Heart
Deee-LiteDown With Disease
Phish
Playlist
Fly Away
Lenny KravitzGroove Is in the Heart
Deee-LiteDown With Disease
PhishDown
311
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%