Beginner
15 min Beginner Run
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. This class starts with a 4 minutes warm-up, followed by a 10 minutes run, and concludes with a 1 minutes cool down. Enjoy running to the rhythm of pop music as you build your endurance. Kirsten will guide you through each step, ensuring you stay motivated throughout the session. Lace up your shoes and hit the ground running with this beginner-friendly class.
Subtitles: EN
Featuring music by
Katy Perry, Drake, Nicki Minaj, Calvin Harris
Playlist
Swish Swish (feat. Nicki Minaj)
Nicki Minaj, Katy PerryCUFF IT
BeyoncéFeels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
Playlist
Swish Swish (feat. Nicki Minaj)
Nicki Minaj, Katy PerryCUFF IT
BeyoncéFeels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanObsessed [Jump Smokers Remix] (Album Version)
Mariah Carey
Class plan
Warm Up
Walk & Run Intervals
Cool Down