Beginner
15 min Beginner Run
Originally aired
Kirsten Ferguson
Outdoor
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Kirsten will be with you every step of the way as you take on this Beginner Run. Begin with a 4 min warm up, followed by 10 mins of running intervals and a 1 min cool down.
Subtitles: EN
Featuring music by
Mariah Carey, Destiny's Child, DJ Khaled, Jessie J
Playlist
Make It Happen
Mariah CareyLose My Breath
Destiny's ChildAll I Do Is Win (remix)
DJ Khaled
Playlist
Make It Happen
Mariah CareyLose My Breath
Destiny's ChildAll I Do Is Win (remix)
DJ KhaledMasterpiece
Jessie J
Class plan
Warm Up
Walk & Run Intervals
Cool Down