Beginner
15 min Beginner Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Miley Cyrus, Clean Bandit, Andy Grammer
Playlist
Higher (feat. iann dior)
Clean Bandit, iann diorGirls Just Wanna Have Fun (Album Version)
Miley CyrusKeep It Moving
Alex Newell
Playlist
Higher (feat. iann dior)
Clean Bandit, iann diorGirls Just Wanna Have Fun (Album Version)
Miley CyrusKeep It Moving
Alex NewellPushing
Andy Grammer
Class plan
Warm Up
3 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%