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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Logan Aldridge

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Miley Cyrus, Clean Bandit, Andy Grammer

Playlist

  • Higher (feat. iann dior) (feat. iann dior)

    Higher (feat. iann dior) (feat. iann dior)

    Clean Bandit, iann dior
  • Breakout

    Girls Just Wanna Have Fun (Album Version)

    Miley Cyrus
  • Keep It Moving

    Keep It Moving

    Alex Newell

Playlist

  • Higher (feat. iann dior) (feat. iann dior)

    Higher (feat. iann dior) (feat. iann dior)

    Clean Bandit, iann dior
  • Breakout

    Girls Just Wanna Have Fun (Album Version)

    Miley Cyrus
  • Keep It Moving

    Keep It Moving

    Alex Newell
  • Magazines Or Novels

    Pushing

    Andy Grammer

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%