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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired

Mayla Wedekind

Running

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Ways to access running classes

Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Sia, P!NK, Tyla

Playlist

  • DECIDE

    End of Beginning

    Djo
  • Gimme Love

    Gimme Love

    Sia
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • DECIDE

    End of Beginning

    Djo
  • Gimme Love

    Gimme Love

    Sia
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • The Album

    Wings

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%