
Beginner
15 min Beginner Run
Originally aired
Mayla Wedekind
Running
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Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sia, P!NK, Tyla
Playlist
End of Beginning
DjoGimme Love
SiaDance The Night
Dua Lipa
Playlist
End of Beginning
DjoGimme Love
SiaDance The Night
Dua LipaWings
Jonas Brothers
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%