Beginner
15 min Beginner Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. You will also get familiar with our hardware features and meet our instructors. The class features pop music to keep you motivated. This session focuses on working your hamstrings, quads, and calves.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Sam Smith, Taylor Swift, Jason Derulo
Playlist
Take You Dancing
Jason DeruloCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiHoudini
Dua Lipa
Playlist
Take You Dancing
Jason DeruloCruel Summer (LP Giobbi Remix)
Taylor Swift, LP GiobbiHoudini
Dua LipaDARLING DRIVE
METTE, Sam Gellaitry
Class plan
Warm Up
2 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%