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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 15 min Hip Hop Run. This music running class lets you run to the beat of a high-energy hip-hop/rap playlist. It focuses on working your hamstrings, quads, and calves. The class is designed to keep you engaged and smiling throughout the run. Lace up your shoes and get ready for a fun and energetic session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

A Tribe Called Quest, Fugees, Salt-N-Pepa, Q-Tip

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Sesame Street: Giving Thanks Collection

    Just Happy to Be Me

    Fugees, The Sesame Street Cast
  • The Anthology

    Bonita Applebum

    A Tribe Called Quest

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Sesame Street: Giving Thanks Collection

    Just Happy to Be Me

    Fugees, The Sesame Street Cast
  • The Anthology

    Bonita Applebum

    A Tribe Called Quest
  • The [Abstract] Best

    Vivrant Thing (Remix)

    J. PERIOD, Q-Tip

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%