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15 min Hip Hop Run

15 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

A Tribe Called Quest, Fugees, Salt-N-Pepa, Q-Tip

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Sesame Street: Giving Thanks Collection

    Just Happy to Be Me

    Fugees, The Sesame Street Cast
  • The Anthology

    Bonita Applebum

    A Tribe Called Quest

Playlist

  • Work Hard Pray Hard

    Work Hard Pray Hard

    Cliff Dwenger
  • Sesame Street: Giving Thanks Collection

    Just Happy to Be Me

    Fugees, The Sesame Street Cast
  • The Anthology

    Bonita Applebum

    A Tribe Called Quest
  • The [Abstract] Best

    Vivrant Thing (Remix)

    J. PERIOD, Q-Tip

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%