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15 min Pop Run

15 min Pop Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 15 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This class focuses on engaging your hamstrings, quads, and calves as you run with a smile on your face. The pop music genre will keep your spirits high throughout the 15 minutes duration. With Logan's guidance, you'll enjoy every moment of this fun run. Get ready to run to the rhythm and make the most of your workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kelly Clarkson, Timbaland, OneRepublic, Lorde

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    abcdefu

    GAYLE

Playlist

  • music

    As It Was

    Harry Styles
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    abcdefu

    GAYLE
  • music

    Are You With Me (Radio Edit)

    Lost Frequencies

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • running

    Running

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%