
15 min Pop Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 15 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This class focuses on engaging your hamstrings, quads, and calves as you run with a smile on your face. The pop music genre will keep your spirits high throughout the 15 minutes duration. With Logan's guidance, you'll enjoy every moment of this fun run. Get ready to run to the rhythm and make the most of your workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kelly Clarkson, Timbaland, OneRepublic, Lorde
Playlist
As It Was
Harry StylesSince U Been Gone
Kelly Clarksonabcdefu
GAYLE
Playlist
As It Was
Harry StylesSince U Been Gone
Kelly Clarksonabcdefu
GAYLEAre You With Me (Radio Edit)
Lost Frequencies
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%