15 min Recovery Run
Originally aired
Kirsten Ferguson
Running
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Flush out your legs and stay strong during this recovery run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Destiny's Child, Monica, Babyface, Christopher Williams
Playlist
I'm Dreamin'
Christopher WilliamsNever Keeping Secrets
BabyfaceWhy I Love You So Much
Monica
Playlist
I'm Dreamin'
Christopher WilliamsNever Keeping Secrets
BabyfaceWhy I Love You So Much
MonicaCater 2 U
Destiny's Child
Class plan
Warm Up
5 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%