15 min Stacking Stuffer: Progression Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for a 15 min Stacking Stuffer Progression Run. In this endurance class, you will steadily increase your speed over the course of the run, finishing faster than you started. The pop music genre will keep you motivated as you push through. This class is designed to help you discover your ability to run through fatigue. Get ready to challenge yourself and see progress in just 15 minutes.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Queen, Janet Jackson, Mariah Carey
Playlist
Escapade
Janet JacksonCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeChristmas (Baby Please Come Home)
Mariah Carey
Playlist
Escapade
Janet JacksonCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeChristmas (Baby Please Come Home)
Mariah CareyDon't Stop Me Now (Remastered 2011)
Queen
Class plan
Warm Up
Running
Cool Down