20 min 2000s Run
Originally aired
Jon Hosking
Running
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Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, The Killers, Kings of Leon, The White Stripes
Playlist
Seven Nation Army
The White StripesI Bet You Look Good On The Dancefloor
Arctic MonkeysUse Somebody
Kings of Leon, Kings Of Leon
Playlist
Seven Nation Army
The White StripesI Bet You Look Good On The Dancefloor
Arctic MonkeysUse Somebody
Kings of Leon, Kings Of LeonYellow
Coldplay
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%