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20 min 90s Rock Run

20 min 90s Rock Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 20 min 90s Rock Run and enjoy an energizing workout. This music running class features an epic 90s rock playlist that will keep you motivated throughout your run. During this session, you will focus on working your hamstrings, quads, and calves. The class is designed to help you stay engaged with the rhythm of rock music. Lace up your shoes and get ready to run with Jon Hosking!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Aerosmith, AC/DC, Nirvana

Playlist

  • music

    Roll With It

    Oasis
  • music

    The Bartender And The Thief

    Stereophonics
  • music

    In Bloom

    Nirvana

Playlist

  • music

    Roll With It

    Oasis
  • music

    The Bartender And The Thief

    Stereophonics
  • music

    In Bloom

    Nirvana
  • music

    Thunderstruck

    AC/DC

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    14 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%