
20 min 90s Rock Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 20 min 90s Rock Run and enjoy an energizing workout. This music running class features an epic 90s rock playlist that will keep you motivated throughout your run. During this session, you will focus on working your hamstrings, quads, and calves. The class is designed to help you stay engaged with the rhythm of rock music. Lace up your shoes and get ready to run with Jon Hosking!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Foo Fighters, Aerosmith, AC/DC, Nirvana
Playlist
Roll With It
OasisThe Bartender And The Thief
StereophonicsIn Bloom
Nirvana
Playlist
Roll With It
OasisThe Bartender And The Thief
StereophonicsIn Bloom
NirvanaThunderstruck
AC/DC
Class plan
Warm Up
3 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%