Beginner
20 min Advanced Beginner Run
Originally aired
Joslyn Thompson Rule
Running
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Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kygo, Afrojack, Robin Schulz, Marvin Gaye
Playlist
Try Again
Campsite DreamSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesSummerThing! (feat. Mike Taylor)
Afrojack, Mike Taylor, AFROJACK
Playlist
Try Again
Campsite DreamSugar (feat. Francesco Yates)
Robin Schulz, Francesco YatesSummerThing! (feat. Mike Taylor)
Afrojack, Mike Taylor, AFROJACKShivers (feat. JP Cooper)
SG Lewis, JP Cooper
Class plan
Warm Up
6 MovementsRunning
17 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%