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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Ready for more? Level up with this Advanced Beginner class designed to build on the basics and coach you through new running skills and concepts.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kygo, Afrojack, Robin Schulz, Marvin Gaye

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • SummerThing! (feat. Mike Taylor)

    SummerThing! (feat. Mike Taylor)

    Afrojack, Mike Taylor, AFROJACK

Playlist

  • Try Again

    Try Again

    Campsite Dream
  • Sugar

    Sugar (feat. Francesco Yates)

    Robin Schulz, Francesco Yates
  • SummerThing! (feat. Mike Taylor)

    SummerThing! (feat. Mike Taylor)

    Afrojack, Mike Taylor, AFROJACK
  • Shivers - EP

    Shivers (feat. JP Cooper)

    SG Lewis, JP Cooper

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    17 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%