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20 min AFO Run: Green Day

20 min AFO Run: Green Day

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 20 min AFO Run Green Day, a music running class that brings the energy of a live show right to your workout. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you run to the iconic sounds of Green Day. The class will work your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Lace up your running shoes and get ready to hit the pavement with Matt.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day

Playlist

  • Insomniac

    Geek Stink Breath

    Green Day
  • Greatest Hits: God's Favorite Band

    Holiday

    Green Day
  • Greatest Hits: God's Favorite Band

    Warning

    Green Day

Playlist

  • Insomniac

    Geek Stink Breath

    Green Day
  • Greatest Hits: God's Favorite Band

    Holiday

    Green Day
  • Greatest Hits: God's Favorite Band

    Warning

    Green Day
  • The Green Day Collection

    Brain Stew

    Green Day

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%