
20 min AFO Run: Green Day
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 20 min AFO Run Green Day, a music running class that brings the energy of a live show right to your workout. This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move as you run to the iconic sounds of Green Day. The class will work your hamstrings, quads, and calves, providing a comprehensive lower-body workout. Lace up your running shoes and get ready to hit the pavement with Matt.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day
Playlist
Geek Stink Breath
Green DayHoliday
Green DayWarning
Green Day
Playlist
Geek Stink Breath
Green DayHoliday
Green DayWarning
Green DayBrain Stew
Green Day
Class plan
Warm Up
1 MovementRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%