Skip to main content
20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Camila Ramón

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Jungle, Teddy Swims, Dennis Ferrer, Noah Kahan

Playlist

  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell

Playlist

  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Hey Hey

    Hey Hey (DF's Attention Vocal Mix)

    Dennis Ferrer
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    15 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%