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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.

Equipment

  • Treadmill

Featuring music by

Cher, Spice Girls, Bryan Adams, Shania Twain

Playlist

  • A New Day Has Come

    A New Day Has Come (Radio Remix)

    Celine Dion, Céline Dion
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Ultimate

    Run To You

    Bryan Adams

Playlist

  • A New Day Has Come

    A New Day Has Come (Radio Remix)

    Celine Dion, Céline Dion
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Ultimate

    Run To You

    Bryan Adams
  • Believe

    Believe

    Cher

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    11 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%