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Beginner
20 min Beginner Run
Originally aired
Jermaine Johnson
Running
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Take this class with Peloton Tread
Explore Tread
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More info
Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Katy Perry, The Black Eyed Peas, James Blake
Playlist
The Time (Dirty Bit)
The Black Eyed PeasSwish Swish (Blonde Remix)
Katy Perry, BlondeMake Your Move (Original Mix)
Rick Wonder
Playlist
The Time (Dirty Bit)
The Black Eyed PeasSwish Swish (Blonde Remix)
Katy Perry, BlondeMake Your Move (Original Mix)
Rick WonderMove Your Body
Sia
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%