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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Jermaine Johnson

Running

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Take this class with Peloton Tread

Explore Tread

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More info

Welcome to Peloton Tread! Start here to learn the basics, including speed, incline and proper running form. Get to know our hardware features and our instructors as you gain the confidence to crush your next workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sia, Katy Perry, The Black Eyed Peas, James Blake

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder

Playlist

  • The Beginning

    The Time (Dirty Bit)

    The Black Eyed Peas
  • Swish Swish (Blonde Remix)

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder
  • This Is Acting (Deluxe Version)

    Move Your Body

    Sia

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    9 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%