
Beginner
20 min Beginner Run
Originally aired
Kirsten Ferguson
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Kirsten Ferguson for the 20 min Beginner Run, a beginner running class designed to teach you the basics of running on the Peloton Tread. In this 20 minutes session, you will learn about speed, incline, and proper running form. The class features hip-hop/rap music to keep you motivated throughout the workout. This beginner-level class will help you get familiar with the hardware features and instructors at Peloton. Gain confidence in running and prepare yourself for more advanced workouts.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Rick Ross, T-Pain, Demi Lovato, 2 Chainz
Playlist
Like A Boss
Slim ThugBO$$
Fifth HarmonyConfident
Demi Lovato
Playlist
Like A Boss
Slim ThugBO$$
Fifth HarmonyConfident
Demi LovatoStronger (What Doesn't Kill You) (The Voice Performance)
Koryn Hawthorne
Class plan
Warm Up
5 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%