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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Matty Maggiacomo

Running

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Join Matty Maggiacomo for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of running. In this 20 minutes session, you will learn about speed, incline, and proper running form. The class features electronic music to keep you motivated throughout. This beginner-level class is perfect for gaining confidence and getting familiar with Peloton Tread's hardware features and instructors. Lace up your shoes and get ready to start your running journey with us!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Becky Hill, Duke Dumont, Purple Disco Machine

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
  • Last Time (Remixes)

    Last Time (HASS Remix)

    Becky Hill

Playlist

  • Smile (Giorgio Moroder Remix)

    Smile (Giorgio Moroder Remix)

    Katy Perry
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
  • Last Time (Remixes)

    Last Time (HASS Remix)

    Becky Hill
  • Better Together (The Remixes)

    Who Are You (Bit Error Remix)

    Fifth Harmony

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    9 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%