
Beginner
20 min Beginner Run
Originally aired
Matty Maggiacomo
Running
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Join Matty Maggiacomo for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of running. In this 20 minutes session, you will learn about speed, incline, and proper running form. The class features electronic music to keep you motivated throughout. This beginner-level class is perfect for gaining confidence and getting familiar with Peloton Tread's hardware features and instructors. Lace up your shoes and get ready to start your running journey with us!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Katy Perry, Becky Hill, Duke Dumont, Purple Disco Machine
Playlist
Smile (Giorgio Moroder Remix)
Katy PerrySomething On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But ThievesLast Time (HASS Remix)
Becky Hill
Playlist
Smile (Giorgio Moroder Remix)
Katy PerrySomething On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But ThievesLast Time (HASS Remix)
Becky HillWho Are You (Bit Error Remix)
Fifth Harmony
Class plan
Warm Up
2 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%