
20 min Country Pop Run
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 20 min Country Pop Run. This music running class features a high-energy country pop playlist that will keep you moving. The class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the rhythm and pace as you run along to the beat. Get ready for a fun run with Selena guiding you through every step.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Shania Twain, Carrie Underwood, Kane Brown, Keith Urban
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanWhat My World Spins Around
Jordan DavisTequila Does (Remix)
Miranda Lambert
Playlist
Throw It Back (feat. Keith Urban)
BRELAND, Keith UrbanWhat My World Spins Around
Jordan DavisTequila Does (Remix)
Miranda LambertThat Don't Impress Me Much
Shania Twain
Class plan
Warm Up
1 MovementRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%