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20 min Country Pop Run

20 min Country Pop Run

Originally aired

Selena Samuela

Running

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Join Selena Samuela for the 20 min Country Pop Run. This music running class features a high-energy country pop playlist that will keep you moving. The class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the rhythm and pace as you run along to the beat. Get ready for a fun run with Selena guiding you through every step.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shania Twain, Carrie Underwood, Kane Brown, Keith Urban

Playlist

  • Cross Country: The Extra Mile

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Bluebird Days

    What My World Spins Around

    Jordan Davis
  • Tequila Does (Remix)

    Tequila Does (Remix)

    Miranda Lambert

Playlist

  • Cross Country: The Extra Mile

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Bluebird Days

    What My World Spins Around

    Jordan Davis
  • Tequila Does (Remix)

    Tequila Does (Remix)

    Miranda Lambert
  • Come On Over (International Version)

    That Don't Impress Me Much

    Shania Twain

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

23%