
20 min Country Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Country playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Keith Urban, Eric Church, Little Big Town, The Red Clay Strays
Playlist
Good Old Days
WeskoAustin (Boots Stop Workin')
DashaSTRAIGHT LINE
Keith Urban
Playlist
Good Old Days
WeskoAustin (Boots Stop Workin')
DashaSTRAIGHT LINE
Keith UrbanStick That In Your Country Song
Eric Church
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%