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20 min Country Run

20 min Country Run

Originally aired

Susie Chan

Running

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More info

Run to the beat of a high-energy Country playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Keith Urban, Eric Church, Little Big Town, The Red Clay Strays

Playlist

  • Good Old Days

    Good Old Days

    Wesko
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • STRAIGHT LINE

    STRAIGHT LINE

    Keith Urban

Playlist

  • Good Old Days

    Good Old Days

    Wesko
  • Austin (Boots Stop Workin')

    Austin (Boots Stop Workin')

    Dasha
  • STRAIGHT LINE

    STRAIGHT LINE

    Keith Urban
  • Heart

    Stick That In Your Country Song

    Eric Church

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    7 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%