
20 min Disco Run
Originally aired
Marina Andresen
Running
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Join Marina Andresen for the 20 min Disco Run and enjoy an energizing experience. This music running class features a high-energy disco playlist that will keep you motivated. The session lasts for 20 minutes, perfect for a quick and effective workout. Groove to pop music as you run, making exercise enjoyable. Lace up your shoes and get ready to move to the beat with Marina.
Equipment
- Treadmill
Featuring music by
Earth, Wind & Fire, Diana Ross, Barry White, Boney M.
Playlist
September
Earth, Wind & FireIn The Navy (Single Version)
Village PeopleLet The Music Play (Single Version)
Barry White
Playlist
September
Earth, Wind & FireIn The Navy (Single Version)
Village PeopleLet The Music Play (Single Version)
Barry WhiteThis Time Baby (Single Version)
Jackie Moore
Class plan
Warm Up
Running
Cool Down