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20 min EDM Run
Originally aired
Becs Gentry
Running
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More info
Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Post Malone, Taylor Swift, Tove Lo, SG Lewis
Playlist
Desire
Tove Lo, SG LewisHey Mami (Rick Wade Remix)
Sylvan EssoFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post Malone
Playlist
Desire
Tove Lo, SG LewisHey Mami (Rick Wade Remix)
Sylvan EssoFortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post MaloneSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHA
Class plan
Warm Up
3 MovementsRunning
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%